Achieving the fitness goals you are looking for is a commitment to your health. By keeping with a regular routine, you are more likely to see the results in every aspect of your health and fitness.
SINGLE PERSON
Focused, effective, private training provided in a one-on-one environment. Experience the fitness results you have been looking for!
Session Cost - $75.00
10 Sessions - $700.00 ($70.00 per Session)
20 Sessions - $1300.00 ($65.00 per Session)
PARTNER TRAINING
Enjoy the experience of creating a healthier lifestyle with someone else. Training with your spouse, your partner, or your friends can be very rewarding, challenging, and motivating!
2 persons - $90.00 per session
3 persons - $100.00 per session
4 or more - $120 per session ($30 per person!!)
CONTACT MARK AT:
fitathomehealth@gmail.com
(647) 406-5084
Wednesday, January 26, 2011
TESTIMONIALS
“I have been a client of Mark's for the past 6 years. Before that, I tried to keep fit, but consistency has always been a problem for me. All of my adult life I have been on and off with fitness, exercise, my weight and energy levels. Business and family demands always took priorities over my health. Both my work and my 8-year old son demand high levels of energy from me, which are only possible to sustain when I am in good physical condition.
Then enters Mark. Everything has changed since. I have not missed a single session for the last few years. I am in the greatest shape of my life, having just turned 52, and I have tons of energy to manage all of my life's demands. I look great, feel great and secretly enjoy getting constant compliments from people commenting on how good I look.
If you need to check for yourself, come and see me, or call me and I will share with you what Mark has done for me, and how he has turned my life around. Even my 8-year old boy watching me work out with Mark has decided he wanted to work out as well. It is contagious, like anything positive or negative. I would prefer to see my son being affected by the fitness bug right from the start!”
Vlad, 52 Toronto, ON
“I trained with Mark before, during and after my pregnancy. He has the knowledge and the experience to tailor my workouts to accommodate my various physical states. I continue training with Mark because he keeps our sessions challenging, interesting and fun. I also get the results I want and I feel great! I confidently recommend Mark to family and friends.”
Cindy, 43 Toronto, ON
"Years ago, I didn't like working out and had a hard time motivating myself to do so. In 2002 when I stopped going out to work and started working at home, I decided to join a gym. The gym charged me a lot of money and I had a trainer who gave me the same boring workout every time I was there.
A friend recommended Mark to me and I started seeing him in 2005. Ever since I started working out with Mark, I've really enjoyed my workouts. He varies them all the time so I'm not always doing the same workout. Mark is also very patient, and best yet, he comes to my condo and we work out in my condo gym, or we go outside to exercise as well.
This is better as I am blind and don't have to worry about traveling to the gym. Mark knows how to set up a program for blind people, and does a good job of explaining everything to make sure I'm comfortable in understanding the workout. I would recommend Mark to anyone."
Cheryl, 50 Toronto, ON
For more references CONTACT MARK AT:
fitathomehealth@gmail.com
(647) 406-5084
Then enters Mark. Everything has changed since. I have not missed a single session for the last few years. I am in the greatest shape of my life, having just turned 52, and I have tons of energy to manage all of my life's demands. I look great, feel great and secretly enjoy getting constant compliments from people commenting on how good I look.
If you need to check for yourself, come and see me, or call me and I will share with you what Mark has done for me, and how he has turned my life around. Even my 8-year old boy watching me work out with Mark has decided he wanted to work out as well. It is contagious, like anything positive or negative. I would prefer to see my son being affected by the fitness bug right from the start!”
Vlad, 52 Toronto, ON
“I trained with Mark before, during and after my pregnancy. He has the knowledge and the experience to tailor my workouts to accommodate my various physical states. I continue training with Mark because he keeps our sessions challenging, interesting and fun. I also get the results I want and I feel great! I confidently recommend Mark to family and friends.”
Cindy, 43 Toronto, ON
"Years ago, I didn't like working out and had a hard time motivating myself to do so. In 2002 when I stopped going out to work and started working at home, I decided to join a gym. The gym charged me a lot of money and I had a trainer who gave me the same boring workout every time I was there.
A friend recommended Mark to me and I started seeing him in 2005. Ever since I started working out with Mark, I've really enjoyed my workouts. He varies them all the time so I'm not always doing the same workout. Mark is also very patient, and best yet, he comes to my condo and we work out in my condo gym, or we go outside to exercise as well.
This is better as I am blind and don't have to worry about traveling to the gym. Mark knows how to set up a program for blind people, and does a good job of explaining everything to make sure I'm comfortable in understanding the workout. I would recommend Mark to anyone."
Cheryl, 50 Toronto, ON
For more references CONTACT MARK AT:
fitathomehealth@gmail.com
(647) 406-5084
ABOUT MARK KOIVULA
MARK KOIVULA (PTS, BA)
Personal Trainer Specialist
Health Promotion and Wellness Specialist
Certified Bootcamp Instructor
I have been a Certified Personal Trainer for over 7 years and have established a successful client base, both at a gym, and through an ever expanding at-home business. I provide professional and successful training to people of every age, and ability.
I have EXPERIENCE and SPECIALIZE in:
High intensity weight training - including body weight training
Program design for runners
Program design for persons with disabilities
Stretching programs to help improve the quality of life of my clients
I can provide you with every type of training you are looking for in order to achieve your goals. With a very active lifestyle that includes running and involvement in competitive and recreational sports, I demonstrate the ENERGY and ENTHUSIASM of living a healthy lifestyle.
After completing a BA in Psychology from the University of Western Ontario, I completed post-graduate studies in Workplace Wellness and Health Promotion from Centennial College in Toronto. Acquiring the practical skills necessary to deliver health programs to clients, I completed my Personal Trainer certification, and began to educate and empower others to achieve a healthy and fit lifestyle as well.
By continuing my education in the health and fitness field, I will provide you with up-to-date training methods that are sure to challenge you and help you achieve the results you are looking for. Training with myself will give you the motivation, the skill, and the confidence you need to attain a very high level of health!
CONTACT MARK AT:
fitathomehealth@gmail.com
(647) 406-5084
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