WORKING OUT AT HOME vs. AT THE GYM

Getting healthier and getting fit is a direct result of committing yourself to a properly designed fitness program. It's also about getting more active on a daily basis and incorporating fitness as part of your lifestyle.

It is NOT about the name of the gym you go to.
It is NOT about being part of the "scene"
It IS about working hard and making a commitment to your health. This you can do without a membership anywhere.

While gyms offer a variety of programs, machines and services, it can be easy to get lost among the chaos. Not to mention getting bogged down by yearly contracts, fees, plus the cost of personal training after the fact.

You can achieve the same results, if not better, without the hassle, extra cost, and time in getting to the gym on a regular basis. By working out at home you can utilize the minimal amount of equipment you may have (which may be none) without having to leave the comfort of your own home.

By starting personal training at home you can avoid all of the excuses that come with getting started at a gym. I will be at your door, ready to workout, and leave an hour later, having put you through a well-rounded workout with no extra effort on your part to keep the commitment and actually make it happen. All of your hard work and energy can be dedicated to the workout itself.

While it is helpful to have some equipment such as dumbbells, a stability ball, resistance bands or tubing, or even a piece of cardio equipment, it is by no means necessary. Based on your goals I will design a program that will involve a lot of body weight exercises, functional movements, and cardiovascular activity that will be sure to challenge you no matter what your current fitness or skill level is. In good weather we will also look to get outside and get your legs moving. Whether that involves walking, running, or utilizing a nearby park/hill/stairs, you can improve your fitness level, lose weight, and enjoy the outdoors all at the same time.

Don't hesitate any longer! There are no more excuses. Personal training can be at your doorstep!

Contact Mark at:

(647) 406-5084

fitathomehealth@gmail.com